Have you ever tried using a nasal rinse to help with congestion? Perhaps you have done this before and found it did nothing for clearing your congestion.

Or perhaps you were advised by someone that it helped them. But in truth, can a nasal rinse really be a cure-all? I have found that there are many things that people swear by and some work and some don’t.

When you try nasal rinse for a sinus infection, one of the first things you may notice is a runny nose and that it feels as though something is stuck in your throat. This is caused by mucus that has made its way down into the throat. With this blockage, air can’t get through freely.

So, what do you do to clear up this mucus and prevent further mucus from making its way down into the throat? One approach to this is to use an over-the-counter nasal spray or pill. Another is to drink warm tea or coffee to dilute the mucus and allow some air to get through.

These methods do not actually get rid of the cause of the blockage. Neither will they help you to overcome a cold or flu. So, you may ask, if this stuff is all that good, why should I try it? There are a number of reasons that anyone would.

First, if you have ever had an allergic reaction when you came in contact with mold or fungus, then you know exactly what I am talking about. Mold and fungus release toxins that cause a runny nose, sneezing, and generally miserable symptoms.

By using a nasal rinse, you can clean out the mucus that is stuck in your throat, thereby reducing or eliminating most of your symptoms. It may take a few times for this to happen, but if you are persistent, you will see the benefits.

Besides the obvious that you will eliminate the discomfort, there are other benefits as well. When you use a nasal rinse, you can clear the excess mucus from your sinuses so that the sinuses themselves will be less irritated and inflamed.

This in turn reduces the risk of getting sinusitis in the first place. A little mucus that is left in your sinuses can actually lead to chronic sinusitis. That’s why it is a good idea to flush out any excess mucus whenever you shower or get out of bed.

The process of rinsing out your sinuses is quite simple. All you have to do is swallow the amount of nasal irrigation recommended and hold it in your mouth for a few seconds. Then, just swallow again and rinse your mouth out with water.

Repeat this several times a day and soon you will find that your mucous passages will become clearer and your symptoms will go away. Another benefit to try nasal irrigation is that it will help to reduce the buildup of bacteria. Bacteria forms in the mucous passages when there is too much moisture present.

When you try to dry out the mucous, you will increase the chance that the bacteria will be driven out and the soreness and inflammation will go away. You may not even be aware that you have bacteria in your throat. Many people carry around bacteria without realizing it.

And, often, the odor we associate with a sinus infection is created by these bacteria. To avoid all of this extra work, you can purchase an instrument that works with your jaw and throat to push the mucus back out.

These instruments are easy to use and can give you the relief you need. And, along with the relief from the symptoms, the use of a nasal rinse can help you avoid additional sinus issues. Now, if you happen to be curious about how nasal rinsing can superbly help with the early symptoms of COVID-19, learn about it here.